“I am so thankful for you for showing me how to love me for me. My confidence is through the roof, and I am happier in my body and mind than ever before.


If y’all want to change your lives for the better, go give Meredith a follow and ask her about what she can do to help you!!”

-Jessica B.

"Sappy side note: was thinking yesterday about last summer, and how incredibly miserable I was every single day. Food and unfulfilling exercise controlled everything. I cannot remember a time when I was this happy with myself and my daily progress, and I know I've said it a million times, but I truly cannot thank you enough."



"I now have tools to help me maintain new healthy habits and a better outlook on my relationship with food. It’s about nourishing your body, not restricting yourself.

It’s okay to need help. Lots of people struggle with this their whole lives but you can make it easier on yourself. Sometimes the beginning needs a little help from someone else (insert Meredith into your life)."

-Kim S.

"I’m not sure if I can pick my top 3 wins. There were so many I felt like in this journey. The obviously wins are losing several inches in my waist. Losing weight. 

Those are the simple ones. The biggest one was regaining my confidence. I smile more without even thinking about it. My energy level has soared through the roof. I am a better version of myself. I don’t feel like I have to put on an act to present myself as confident because that is how I feel deep down. I feel confident. I no longer look in the mirror and tell get my shirt and wish I was smaller. I look at my body and I think “Dang girl you look great.” I feel stronger! 

This self improvement has impacted others around me! I’m more patient at work. I have the energy to get through the day. I’m a better girlfriend! People notice positive changes in me that I didn’t even realize needed to happen. I’m just an upgraded version of myself and I LOVE IT!! 

Thank you!

I’m so looking forward to the next 6 months!"

"When I was working with Coach Meredith, she was always a phone call or a text message away if I needed anything.


She started every conversation with an open question, and naturally whatever was on my mind just flowed.

She is meant to do what she does, and really cares about you and what your goals are.


After her program you will wonder why you didn’t do it sooner !!!"

-Sarah H.

"I hate to sound cliché, but Meredith honestly changed my life.


I went into this ready to change my habits and get back to a healthy lifestyle, but I got so much more out of it. I can safely say after months of dedication and just re-learning how to love me and my body, I have never been more confident!


The workouts were challenging, but different every visit I took to the gym. It kept me on my toes and was enjoyable to try new things.


The knowledge she shared with me throughout the program will definitely be of good use for years to come.


I am not ready for my journey to be over and I can't wait to see what the future holds! Don't walk... run to your nearest computer and jump on to take on the challenge with this pal of mine!"

-Katherine D.

What I have realized because of you is that I really needed to change my soul and how I was treating myself before I could change my physical body. I feel so at peace with who I am becoming, even if that person wears size 14 jeans because I am learning how to be kind to myself in ways I didn’t know I was being mean to myself. Thank you so much Meredith, I knew this program would be good for me but It’s done so much more good for me in a month than I ever could have imagined!! ❤️”

-Carson H.