“I am so thankful for you for showing me how to love me for me. My confidence is through the roof, and I am happier in my body and mind than ever before.
If y’all want to change your lives for the better, go give Meredith a follow and ask her about what she can do to help you!!”
"Sappy side note: was thinking yesterday about last summer, and how incredibly miserable I was every single day. Food and unfulfilling exercise controlled everything. I cannot remember a time when I was this happy with myself and my daily progress, and I know I've said it a million times, but I truly cannot thank you enough."
"I’m not sure if I can pick my top 3 wins. There were so many I felt like in this journey. The obviously wins are losing several inches in my waist. Losing weight.
Those are the simple ones. The biggest one was regaining my confidence. I smile more without even thinking about it. My energy level has soared through the roof. I am a better version of myself. I don’t feel like I have to put on an act to present myself as confident because that is how I feel deep down. I feel confident. I no longer look in the mirror and tell get my shirt and wish I was smaller. I look at my body and I think “Dang girl you look great.” I feel stronger!
This self improvement has impacted others around me! I’m more patient at work. I have the energy to get through the day. I’m a better girlfriend! People notice positive changes in me that I didn’t even realize needed to happen. I’m just an upgraded version of myself and I LOVE IT!!
I’m so looking forward to the next 6 months!"
"I now have tools to help me maintain new healthy habits and a better outlook on my relationship with food. It’s about nourishing your body, not restricting yourself.
It’s okay to need help. Lots of people struggle with this their whole lives but you can make it easier on yourself. Sometimes the beginning needs a little help from someone else (insert Meredith into your life)."